But despite what you may see online, I did not start out with my shit together.

I was once a scrawny 20 year old with $97k in student debt, a tragic haircut, and no choice but to move back into my parents’ basement.

Like you, I spent years stuck in my own vicious habit-building cycle.

I’d feel motivated for a week (usually after listening to way too much Tony Robbins), only to get derailed by an impending project deadline, a party I had to be at, or an emotional rut.

But then one day became Day One.