Summer Huntington – Steel Mace Vinyasa™ – Foundations Preview

Want an Introduction to Steel Mace Vinyasaâ„¢-LVL 1 Foundationsâ„¢-LVL 1 Foundations, with expert movement coach Summer Huntington?
Summer Huntington – Steel Mace Vinyasa™ – Foundations Preview
This 7 Video mini- Steel Mace Vinyasaâ„¢ course is for YOU!
Do you want to practice mindful mobility & shoulder strengthening?
Have you been wanting to unlock the power of Steel Mace & Vinyasa in your practice?
Do you want to try out some of the videos for Steel Mace Vinyasaâ„¢ to see if it is a good fit for your training? (Try 7 videos then get the full program!)
Want to drastically improve your overall joint health, core strength & shoulder mobility?
Do you think you aren’t good at yoga? Think again!!
This is a sampler mini-course, prepping for the big Steel Mace Vinyasa program… it is now officially launched – take 70% off here

Steel Mace Vinyasa – LVL 1 Foundations (47 High Definition videos – Warms ups, Steel Mace Swing Mechanics, 6 Workouts, 6 Steel Mace Vinyasa™ Flows + unweighted flows )
Steel Mace Vinyasa – LVL 2 Fluidity (41 New Videos – with Warm Ups, Steel Mace Swing Mechanics+ 6 More Workouts & 6 Steel Mace Vinyasa™ Flows + unweighted flows )
Meet Coach Summer Huntington, she has been training with unconventional tools & yoga for over a decade… and owns operates two studios featuring these modalities.
“With over 20,000 hours of movement coaching experience, I have seen similar compensatory patterns develop in the modern human. We tend to become chair shaped or cell phone shaped, with tight upper back & shoulders combined with chronically tight hips.
The average person knows that they would benefit from yoga, but for various reasons it gets put on the back burner. People may find yoga boring, confusing with Sanskrit terms, and overall unaccessible due to mobility issues and old injuries. Steel Mace Vinyasa™ is a comprehensive program addressing strength, stability and grace – fit for absolutely any-BODY. Come visit my studio, Flow Shala, and you will see all shapes, sizes, ages and fitness levels practicing together.
As humans we tend to prioritize our work and our families first, and then whatever is left over may or may not go to self care. With the epidemic of stress related dis-ease, we need more conscious coaching that challenges our spatial awareness, our mental fortitude and helps us tap into what is known as Flow State

It is well documented in the research that Flow state is the most healing place for the human mind to make long term sustainable behavioral change. But, most people don’t know how to elicit that effect on their own in their movement practice. Until Steel Mace Vinyasa™…”
-Coach Summer (owner of www.flowshala.com)
This Mini- Course has a sample of 7 of the videos from a larger program called Steel Mace Vinyasa™-Lvl 1 Foundations™-Lvl 1 Foundations. The next program is so vast – it will actually be released in 2 full online courses –
Steel Mace Vinyasa – LVL 1 Foundations (47 High Definition videos – Warms ups, Steel Mace Swing Mechanics, 6 Workouts, 6 Steel Mace Vinyasa™ Flows + unweighted flows )
Steel Mace Vinyasa – LVL 2 Fluidity (41 New Videos – with Warm Ups, Steel Mace Swing Mechanics+ 6 More Workouts & 6 Steel Mace Vinyasa™ Flows + unweighted flows )
If you are curious about what Steel Mace Vinyasaâ„¢ is all about, this course is plenty to get you started. Any-BODY can access Flow State, when given the right tools. Steel Mace Vinyasaâ„¢ is for everyday people who crave conscious movement, health & vitality and healthy posture.
The Steel Mace is an ancient tool, and Yoga an ancient practice.
Steel Mace Vinyasaâ„¢ is the union of modern biomechanics, mobility education & yoga. This FREE mini Steel Mace Vinyasaâ„¢ course includes the basics of using a 7lb or 5lb Mace for core stability, shoulder health and full body mobility. Take advantage of this RAD course, for absolutely free.
If you are wondering when the full Steel Mace Vinyasa Foundations + Steel Mace Vinyasa Fluidity full online courses will be released, get this FREE mini-course and you’ll be the first to know.
Curious about attending the very first Steel Mace Seminars at Flow Shala?
Want to book a Steel Mace Vinyasa Workshop or seminar?
All info at www.flowshala.com really really soon!!
Course Curriculum
Warm Up

StartJoint Mobility Sequence (19:13)

StartSun Salutation A & Sun Salutation B (2X) (10:59)

Swings

Start360 Swings (5:54)

StartYaw / Steel Mace Switches (4:02)

StartSlow Grinds/Leverage/Torque (5:43)

Workout 1

StartReverse Guard Diagonal Press + Chair Squat (4:05)

StartSteel Mace Vinyasa Flow #1 (weighted & unweighted) (12:34)