Tessa Cazona – Yoga for Seniors

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Tessa Cazona – Yoga for Seniors
Yoga for Seniors | with Tessa

Join Yoga instructor & Massage Therapist Tessa Cazona in this gentle yoga series for seniors. From Spinal Health & Improving Posture, follow these gentle yoga sequences to help revitalize and feel great. This series is beginner friendly!
Yoga for Seniors – Chair Yoga

Yoga for Seniors – Low Back Pain Relief

Yoga for Seniors – Upper Back Stretch

Yoga for Seniors – Improved Circulation

Yoga for Seniors – Joint Health, Arthritis

Yoga for Seniors – Cognitive Health

Yoga for Seniors – Leg Stretches + Low Back – Chair Yoga

Yoga for Seniors – Leg Stretches + Low Back

Yoga for Seniors – Balance

Yoga for Seniors – Yoga for Balance & Improved Posture

Yoga for Seniors – Sciatica & Leg Flexibility

Yoga for Seniors – Sleep & Relaxation