Pavel Tsatsouline & Jon Engum – Quicksilver

Pavel Tsatsouline & Jon Engum – QuicksilverQUICKSILVER:Expert Stretching for MMAYou are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.Follow this video for several months and you willIncrease your shoulder and thoracic spine range of motion with our unique weighted stretchesMake your shoulders resilient by building strength in the extreme—most vulnerable!—range of motionDiscover how little known stretching applications can instantly and dLoosen up your stiff neck like never before with the “3S”Release your tight lower back with the “Toe Touch 2.0”Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punchDevelop an exceptionally high—knee to chest!—chamber for stealthy front kicksLengthen your hamstrings without irritating them—and let your kicks flyEffortlessly “roll” your hips into devastating roundhouse kicksNoticeably increase your roundhouse kicking power—even if it wasn’t lacking to start withAchieve a front split or get close to itCOURSE CONTENTVolume 1CHAPTER TITLESTART TIMEIntro0.00Exorcist1:19Prying8:54Neck / Neck Mobility11:53Shoulders / 4 Knots19:27Egyption21:08Shoulder Spiral23:19Arm Bar25:12Bent Arm Press30:20Volume 2CHAPTER TITLESTART TIMEKnees and Ankles / Seiza Plus0:00Hips / Distraction for Abduction4:26Bench Hip Pry8:32Sumo Squat11:23Sump Squat and Good Morning Combo13:10Frog Series15:55Horizontal Cossack23:19Horizontal Cossack Variation27:55Loaded Straddle29:10Split Switches30:54Triangle Choke Stretch34:18Pterodactyl37:27Low Windmill40:41Cautions42:59Volume 3CHAPTER TITLESTART TIMEHip Flexors / Front Stance Stretch0:00Lunge Stretch4:43Lunge Stretch Part 28:57High Block Lunge Stretch12:14Single Leg Bridge for Mount Escape14:25Hamstrings / Toe Touch17:15Leg On Support Hamstring Stretch 2.021:38Reverse Hamstring Stretch27:43Volume 4CHAPTER TITLESTART TIMESplits / Front Splits0:00Tips to Improve Kicking Power / Front Kick Chamber5:06Hip Greaser7:57Loaded Quad Stretch10:51Power Tools Summary13:12WHAT WILL YOU LEARN? QUICKSILVER:Expert Stretching for MMAYou are a fighter. Why are you stretching like a yogi, a gymnast, or a physical therapy patient?Enter QUICKSILVER, a stretching program by top experts designed specifically for MMA.Follow this video for several months and you will:Increase your shoulder and thoracic spine range of motion with our unique weighted stretchesMake your shoulders resilient by building strength in the extreme—most vulnerable!—range of motionLoosen up your stiff neck like never before with the “3S”Release your tight lower back with the “Toe Touch 2.0”Boost your power by “taking your brakes off”—releasing the tight hip flexors you fight every time you kick and punchDevelop an exceptionally high—knee to chest!—chamber for stealthy front kicksLengthen your hamstrings without irritating them—and let your kicks flyEffortlessly “roll” your hips into devastating roundhouse kicksNoticeably increase your roundhouse kicking power—even if it wasn’t lacking to start withAchieve a front split or get close to itLearn only in QUICKSILVER:3 Stretching Master Principles—universal for all your stretches, not just the ones on the video, and even for strength training3 Stretching “Power Tools”—extraordinarily powerful techniques for making the stiffest bodies supple (again, applicable to most stretches, not just the ones shown)Arcane internal martial arts style cues and awareness drills for bending your body to your willStrength Stretching ProgrammingProfessional stretching demands the same level of planning and attention to detail as strength training. Use proven programming tools—Heavy-Medium-Light System, Specialized Variety, Cycling, and Leapfrogging—to achieve superior results.State-of-the-art detailed training cycles for the front split and the straddle are included—and you can easily design your own plans for other stretches with your newfound knowledge.QUICKSILVER will give you an edge in offense and defense. It will unleash your martial power by reducing internal resistance—while making you resilient through greater strength in compromised positions.For a fighter’s body, the ideal is the liquid metal cyborg in a classic Terminator film. It is a star on the horizon. You will never reach it, but with QUICKSILVER you have a shot at getting as close to it as a human can…Get QUICKSILVER today and bend your body to your will.About the AuthorsPAVEL TSATSOULINE is a former Soviet Special Forces instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the CEO of StrongFirst, Inc., a global school of strength.JON ENGUM is a StrongFirst Certified Master Instructor and a 7th Dan Kukkiwon Certified Taekwondo Grandmaster. He is the CEO of Flexible Steel, a global school of stretching. CHECK OUT THE TRAILER!SO, WHAT EXACTLY DO YOU GET?PART 1INTROEXORCISTPRYINGNECKNECK MOBILITYSHOULDERSFOUR KNOTSEGYPTIANSHOULDER SPIRALARM BARBEN ARM BAR PRESSPART 2KNEES & ANKLESSEIZA PLUSHIPSDISTRACTION FOR ABDUCTIONBENCH HIP PRYSUMO SQUATSUMO SQUAT & GOOD MORNING COMBOFROG SERIESHORIZONTAL COSSACKHORIZONTAL COSSACK VARIATIONLOADED STRADDLESPLIT SWITCHESTRIANGLE CHOKE STRETCHPTERODACTYLLOW WINDMILLCAUTIONSPART 3HIP FLEXORSFRONT STANCE STRETCHLUNGE STRETCHLUNGE STRETCH, PART IIHIGH BLOCK LUNGE STRETCHSINGLE LEG BRIDGE FOR MOUNT ESCAPEHAMSTRINGSTOE TOUCH 2.0LEG ON SUPPORT HAMSTRING STRETCH 2.0REVERSE HAMSTRING STRETCHPART 4SPLITSFRONT SPLITSDRILLS TO IMPROVE KICKING POWERFRONT KICK CHAMBERHIP GREASERLOADED QUAD STRETCHPOWER TOOLS & SUMMARYPOWER TOOLSThere are no reviews yet.Add a Review Cancel replyYou must be to post a review.